If you get tired, learn to REST not to Quit!
Health: TYM for Self Care
There is no Wealth and Growth without HEALTH!
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AROMATHERAPY
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
UofMHealth.org>Health Library
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Personal Aromatherapy Nose Clip. Great to wear under your mask. Create your own mood with Zence.
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Zence Energize: Fresh Eucalyptus Scent
Personal Aromatherapy: Zence Energize-Eucalyptus
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If you feel like you cant sustain energy through out the day, need an added boost or since of power, need natural congestion relief...CHOOSE ZENCE ENERGY!
Zence Relax: Fresh Lavender Scent
Personal Aromatherapy: Zence Relax-Lavender
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Do you have trouble sleeping, need to de-stress choose ZENCE RELAX.
Zence Purify: Fresh Lemon Scent
Personal Aromatherapy: Zence Purify-Lemon
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Need help concentrating, need clarity, or experience nausea choose ZENCE PURIFY
Breathe!
Meditation
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Verywell Mind
I have included one of my favori